Did anyone else get encouraged to drink beer after birth? You won’t believe it but scientists have actually researched this old wives’ tale! The results are really rather fascinating (and provide you with a lovely reply to rattle back at well-meaning relatives!).
The pregnancy and post birth diet can be a bit of a minefield, but this week’s post puts to bed a few old wives’ tales and explains the latest recommendations in what you should be eating (and perhaps what you don’t need to be!)